Ann Wigmore’s Sprouted Wheat Cereal
Ingredients:
2 cups sprouted wheat
4 cups spring or filtered water
1/2 cup raisins
1 large apple, peeled, cored or
1 banana peeled and sliced
Directions:
Soak raisins in one cup of the spring or filtered water for one hour or until soft. Reserve the
water used in soaking the raisins. In a blender, blend wheat with fruit, water and raisin soakwater
at medium speed for about two minutes. Use warm filtered water if a warm cereal is
desired. The sprouted wheat cereal should have a soupy consistency. Sprouted (hulled)
buckwheat, sunflower seeds, or sesame seeds may be substituted for the wheat. (All seeds
should be soaked at least 6 hours or overnight.)
Raw Granola
INGREDIENTS:
• 6 cups raw oat groats,ground
• 1 cup sesame seeds
• 1 cup sunflower seeds
• 1 cup chopped dates
• 1 cup pumpkin seeds
• 1 cup shredded coconut
• 1 cup pecans
• ½ cup ground flax seeds
• 1 ½ teaspoon grated orange rind or ½ teaspoon ground anise (optional)
DIRECTIONS:
Mix together. Store in jars. Keep cool. Serve dry (chew thoroughly) or with nut milk. Add a little honey if needed.
