Spinach Blast!
1 bunch of spinach
3 Kale leaves
1/2 cucumber
1/2 organic green pepper
1/2 lemon
Put all ingredients through juicer. Drink and enjoy!
Veggie Delight
3 leaves of Kale
1 turnip
2 Tomarillo
1 clove garlic
1/2 cucumber
1/2 lemon
Put greens in with juicy vegetables. Pour into glass and drink up!
Extreme Cleansing
2 carrots
1 beet
1 inch ginger root
Juice carrots & beet with ginger. What a punch!
Green Machine
1 bunch of spinach
2 slices of pineapple
handful of alfalfa sprouts
Juice and Drink!
Power Punch
3 leaves of Kale
1 organic green pepper
1 peeled lime
4 leaves of Romaine
handful of parsley
1/2 cucumber
3 collard leaves
Juice greens with green pepper,lime and cucumbers. Mix and enjoy!
Eye Opener
4 Carrots
2 Turnip Leaves
handful of parsley
Juice greens with carrots!
Juicy Juice
3 leaves of Kale
1 small organic green apple
10-15 grapes
handful of parsley
Juice grapes and greens together then add green apple. Very sweet!
Green Boost
8 Turnip Leaves
6 Kale Leaves
4 carrots
1 beet
1 green apple
handful of parsley
1 inch ginger root
Juice greens with carrots,apple,ginger and beet.
Smoothies
Everyone needs to eat more greens, but most Americans do not get enough. And we all know how hard it is to get your kids to eat the green yucky stuff! Just the taste alone will turn up a nose. This is a sure fire way to add more greens to your diet without the yucky taste!
Spinach Smoothie
1 cup Rejuvelac or filtered water
handful of Spinach
1/2-1 cup blueberries (to your taste)
1 banana
Blend Spinach first with Rejuvelac then add blueberries. After well blended add banana.
Kale Bomb
3-4 leaves of Kale
1 cup of Rejuvelac or filtered water
2-3 rings of fresh pineapple
1 banana
Blend Kale and Rejuvelac until well blended, add pineapple. Last add the banana until smooth. Drink up!
Tip: Kale and turnip greens are bitter so make sure you add your sweetest fruits to the smoothie.
Real Green Smoothie
1 cup of filtered water
1 cup of Rejuvelac (or filtered water)
3-4 leaves of kale
handful of mung beans sprouts
handful of alfalfa sprouts
2 organic celery stalks
1/4 clove of garlic
1 tsp basil
1/2 lime
1/2 large avocado (or 1 small)
To liquid add Kale leaves and blend well. Next add your sprouts and then celery, garlic and basil. Juice lime and add to the mixture. Blend in the avocado until smooth and creamy.
Cleansing Greens
3-4 leaves of Kale
2 cups of liquid(rejuvelac/filtered water)
handful of sprouts(your choice)
1 inch Aloe Vera leaf gel
handful cilantro
1 tsp basil
1 garlic clove
1/2 lemon, juiced
1/2 avocado
Blend kale with sprouts in liquid. Add cilantro and Aloe Vera, then add basil,garlic and lemon juice. Blend in avocado until smooth.
Tip: Cut off green part of Aloe Vera leaf to get to gel. Scrape gel and add to smoothie.
Information about Aloe Vera leaves www.globalherbalsupplies.com/herb_information/aloe_vera
Keep it Coming Smoothie
handful of spinach
1 cup of filtered water
splash of rejuvelac
1 endive
1/4 organic red bell pepper
1 tsp dried dill
1/2 lemon juiced
1/2 avocado
Blend spinach with liquid add endive. Mix in red bell pepper,dill and juiced lemon. Add avocado at end for a really smooth taste!
One day in December it was really cold, that day I could not stay warm. So I decided I would make a warm smoothie. I had already infused some peppermint tea so I used this and added other ingredients and boy was this ever tasty and warming!
Warm Peppermint Smoothie
1 cup of warm infused peppermint tea
1/4 cup Rejuvelac or Kombucha
2 tsp Spirulina
handful of spinach
3 Kale leaves only
2 bananas
Blend leaves from kale and Spirulina with liquid. Add spinach and blend really well. Add the 2 bananas until smooth and creamy. This is very tasty!
Blue Smoothie
1 3/4 Rejuvelac
1/4 filtered water
handful of spinach
alfalfa sprouts
1/2 cup blueberries(or more if needed)
2 bananas
Blend well. Drink and enjoy!
Green Punch
2 cups of Rejuvelac
1 cup filtered water
handful of spinach
2-3 leaves of Kale
2 collard leaves
1/2 inch ginger root
1/2 lemon or lime,juiced
1/2 avocado
Add greens to liquid and blend well. Next mix in ginger and lemon. Cream in avocado for a great taste!
